<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.ngatahi.ac.nz/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/681fa177-4d93-4df8-9fe6-7c7c0c498276/pat%C4%93-seven-finger-black-white.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/87ce74b9-c816-4f63-a855-eb6172cba7c4/nga%CC%84tahi+logo-white.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/ca086564-fc49-4b01-9d5e-a66db189edc3/AHANDIMG_4026.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/79792767-5e80-4b59-b481-b3187383a1bb/black-white-awhina-motutere.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/bookings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/1e5705a1-6b80-4086-b957-86d1728212f8/IMG_0497.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/6a248a7f-f6fd-4341-a9b4-0a9f2b38795f/IMG_2226.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/cd6bc47a-f1c7-452f-84a0-339fff9cc254/IMG_0508.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/1688253392265-1NQN7YYG7PC3HQN00YO7/ngahere-forest-awa-river.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/indigenousbodywork</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/19e8f1f8-2f47-418a-a894-e2e174ada4a9/9D7972A4-9F49-40AC-BCB9-B13397318052.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/ingredients</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-15</lastmod>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/terms-of-use</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/1713412219640-FHTRJAW6FHJOT5AAQXFA/Arohi-group.jpeg</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/50de8f47-af30-418a-b391-354b61820496/IMG_8746.JPG</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/ed6688fc-0141-4dc5-b745-0751a51c5443/arohi-group-healing.jpeg</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/acc-clients</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/9eeba005-6f58-47f8-b928-f70073b041fc/sunlit-mamaku-tree-fern.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/spinal-energetics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/1e5705a1-6b80-4086-b957-86d1728212f8/IMG_0497.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/3b1c3854-5807-4834-bf91-ba41ab2d6dd8/spinal-energetics-level-2-stamp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/c2034289-545f-4736-a076-4d74d9250ca0/spinal-energetics-stamp.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/welcome-to-release</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-09</lastmod>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/f488bef9-4dc8-4e8f-a469-676367c8acae/IMG_2824.jpeg</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/c89e5abe-0bc7-48e8-9aa3-3753d40f9705/IMG_2828.jpeg</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/ffa1afa1-933d-4173-9e07-f999093d0c65/IMG_0474.jpeg</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/homepage</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/c9d56148-bfcb-42e3-8647-4ee693d5d1bf/IMG_0478.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/389cad8e-2b7b-4a15-a2e3-c9d462bbc960/IMG_2822.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/1e5705a1-6b80-4086-b957-86d1728212f8/IMG_0497.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/6a248a7f-f6fd-4341-a9b4-0a9f2b38795f/IMG_2226.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/cd6bc47a-f1c7-452f-84a0-339fff9cc254/IMG_0508.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/0647fdce-ba5f-418c-9251-8536f9e47c19/ake+ake.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/rongoa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/cd6bc47a-f1c7-452f-84a0-339fff9cc254/IMG_0508.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-28</lastmod>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/shop/kits-accessory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/shop/lua</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/shop/rongoa-gift-boxes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-28</lastmod>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/shop/p/vouchers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/6b68c35f-e232-473a-bdeb-098077409b26/IMG_9420.jpeg</image:loc>
      <image:title>Shop - Ngātahi Gift Voucher - IMG_9420.jpeg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/shop/p/wahine-ora</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/64e89e6e-43b5-4fb6-8b76-6928a6efafce/MDJ_9840.jpg</image:loc>
      <image:title>Shop - Womans Health package - Wāhine Ora - MDJ_9840.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/86d38031-4ea8-49b0-aa9a-771c7bedfc9b/MDJ_9854.jpg</image:loc>
      <image:title>Shop - Womans Health package - Wāhine Ora - MDJ_9854.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/861049d8-1700-4d76-8443-04f1f562c202/MDJ_9903.jpg</image:loc>
      <image:title>Shop - Womans Health package - Wāhine Ora - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/feeebbea-180e-4aa9-8e2e-2071c7d9d894/MDJ_9867.jpg</image:loc>
      <image:title>Shop - Womans Health package - Wāhine Ora - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/abcd5b29-547a-4dc2-b714-f27b3b8f7c6d/MDJ_9905.jpg</image:loc>
      <image:title>Shop - Womans Health package - Wāhine Ora - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/shop/p/whakaaio-package</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/68caf6b7-9953-4071-8745-eea1314a9b49/MDJ_9842.jpg</image:loc>
      <image:title>Shop - Stress &amp; Anxiety calming package - Whakaaio - MDJ_9842.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/5b1f0feb-0905-4d47-9d89-c559db2ab214/MDJ_9850.jpg</image:loc>
      <image:title>Shop - Stress &amp; Anxiety calming package - Whakaaio - MDJ_9850.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/3b8a95ff-1b54-40db-87f6-497a159ff48c/MDJ_9868.jpg</image:loc>
      <image:title>Shop - Stress &amp; Anxiety calming package - Whakaaio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/458c4ee6-218f-4ed6-a396-a3a3c504f9eb/MDJ_9867.jpg</image:loc>
      <image:title>Shop - Stress &amp; Anxiety calming package - Whakaaio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/shop/p/whakamakaka-package</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/3ef4a781-9e5e-467b-b18c-b216e96b87fb/MDJ_9841.jpg</image:loc>
      <image:title>Shop - Muscle relief and Recovery package - Whakamakaka - MDJ_9841.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/3d620f85-59c4-4cb7-a4b2-fd4b1e4bdfaf/MDJ_9859.jpg</image:loc>
      <image:title>Shop - Muscle relief and Recovery package - Whakamakaka - MDJ_9859.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/787f784f-cf36-4ed4-84cb-3687a1801a30/MDJ_9919.jpg</image:loc>
      <image:title>Shop - Muscle relief and Recovery package - Whakamakaka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/01d34ea8-b0cf-49c4-98e7-8368555a8a86/MDJ_9878.jpg</image:loc>
      <image:title>Shop - Muscle relief and Recovery package - Whakamakaka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/fc7df0f5-17ae-403e-9cc9-03c9422737b6/MDJ_9928.jpg</image:loc>
      <image:title>Shop - Muscle relief and Recovery package - Whakamakaka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/shop/p/whakapakari-package</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/4396224b-e058-43d1-b270-98039c763bcb/MDJ_9843.jpg</image:loc>
      <image:title>Shop - Immunity &amp; Detox package - Whakapakari - MDJ_9843.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/f98cb4a7-1aae-47e9-b033-f359bad78c4f/MDJ_9847.jpg</image:loc>
      <image:title>Shop - Immunity &amp; Detox package - Whakapakari - MDJ_9847.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/fa5e2d68-1e73-46d8-ab6a-f5d1bcac9430/MDJ_9880.jpg</image:loc>
      <image:title>Shop - Immunity &amp; Detox package - Whakapakari - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/36c41d76-9027-4778-b368-cf629efbe796/MDJ_9878.jpg</image:loc>
      <image:title>Shop - Immunity &amp; Detox package - Whakapakari - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/shop/p/lua-light-day-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/d41518c9-bb51-447a-89b3-36196ae1413c/Lua-Light-Day-Cream.jpg</image:loc>
      <image:title>Shop - Lua Light Day Cream</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/shop/p/lua-dual-serum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/92e7e455-155b-4dbb-85c9-2bc078889cd0/Lua-Dual-Serum.jpg</image:loc>
      <image:title>Shop - Lua Dual Serum</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ngatahi.ac.nz/shop/p/lua-suncare-facial-oil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f18f747dd4ef109a2c2750/60f2c70d-6de2-48fb-89dc-b104685dd044/Lua-Suncare-Facial-Oil.jpg</image:loc>
      <image:title>Shop - Lua Suncare Facial Oil</image:title>
    </image:image>
  </url>
</urlset>

